Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Overnight Oats with Kefir

Recipe by Lisa Marie Cimini

Creamy overnight oats made with kefir, yogurt, rolled oats, chia seeds, maple syrup, and cinnamon. This simple make-ahead breakfast is nourishing, customizable with seasonal toppings, and ready to enjoy straight from the refrigerator.

  • Total Time10m + Overnight
  • Yield2 servings 1x

Ingredients

Units Scale
  • 240g plain kefir
  • 60g plain or Greek yogurt
  • 25g old-fashioned rolled oats
  • 25g protein rolled oats*
  • 1 to 2 tbsp pure maple syrup
  • 1 tbsp chia seeds
  • 1 to 2 tsp ground cinnamon
  • Pinch of fine sea salt

Instructions

  1. In a medium bowl or jar, combine the kefir, yogurt, rolled oats, protein oats, maple syrup, chia seeds, cinnamon, and sea salt.
  2. Stir thoroughly until everything is evenly incorporated.
  3. Fold in the cacao nibs.
  4. Cover and refrigerate for at least 6 hours, preferably overnight.
  5. Before serving, stir well.
  6. If the oats have become thicker than you’d like, stir in a splash of kefir or milk until they reach your preferred consistency.
  7. Top with your favorite seasonal fruit, toasted nuts, seeds, or an extra drizzle of maple syrup before serving.

Notes

  • Old-fashioned oats provide the best texture. Quick oats become much softer after chilling.
  • Protein oats make the breakfast more filling but aren’t essential. Stir thoroughly before refrigerating to evenly distribute the chia seeds.
  • The flavor improves after resting overnight as the cinnamon and maple syrup blend throughout the oats.

Storage, Freezing & Make Ahead

Store covered in the refrigerator for up to 3 days.

The oats will continue absorbing moisture, becoming thicker each day. Simply stir in a splash of kefir or milk before serving to loosen the texture.

For easy meal prep, divide the mixture between two individual jars before refrigerating. They’ll be ready to grab on busy mornings.

Freezing is not recommended, as the dairy can separate after thawing.

  • Prep Time: 10 minutes
  • Cook Time: chill - overnight
  • Category: Breakfast
  • Method: No-Cook

Find it online: https://myweatheredtable.com/overnight-oats-with-kefir/